Hey everybody, you can now watch and train with our videos online. We will post a few new videos every week so keep an eye out! These videos will have curriculum for the kids karate program, boot camp classes, kickboxing mit and bag work, mit and bag work for the...
Kickboxing- is it good for you?
Kickboxing can be good for your heart, joints, strength, balance, and coordination as long as you train with common sense. Knowing your body and it's limits is a great way to enjoy kickboxing and get a great workout! It's also a great way to release stress, too. You can expect a physically demanding workout,...