You've heard the saying, "You are what you eat". Well, it's sort of true. If you spend your life eating donuts you're probably going to look and feel like a donut! What we should consider is tracking the things we eat and see how they make us look and feel....
Kids + Karate = …….
As parents we want our children to have success in whatever they do. We want them to try their best, stay focused, learn a bunch, have more confidence, be creative, have good friends, show respect, be more athletic, gain physical strength... the list goes on. That list is the base...
Videos now on Vimeo.com
Hey everybody, you can now watch and train with our videos online. We will post a few new videos every week so keep an eye out! These videos will have curriculum for the kids karate program, boot camp classes, kickboxing mit and bag work, mit and bag work for the...
Kickboxing- is it good for you?
Kickboxing can be good for your heart, joints, strength, balance, and coordination as long as you train with common sense. Knowing your body and it's limits is a great way to enjoy kickboxing and get a great workout! It's also a great way to release stress, too. You can expect a physically demanding workout,...